Sauna bath helps improve the benefits of a workout, if you have a sauna session immediately after exercise. According to a study published in the Journal of Science and Medicine in Sport, the physiological adaptations of sauna bathing can enhance endurance level. Sauna bathing for half an hour immediately after cardio workout provides an additional stimulus in the form of blood volume increase.

Let’s take a look at the major benefits of using a sauna, post-workout.

 

Accelerate Muscle Recovery

Our body muscles get tired and needs some recovery after an intense workout session. During a hard workout, muscles are exposed to great strain that may cause microscopic injuries within the system. If proper care is not given, this may lead to inflammation, cramps or soreness in muscles. Studies suggest that sauna bath therapy helps alleviate pain in the joints, muscles and tissues.

Taking a sauna bath after your workout session will help increase blood flow towards the exhausted muscles and the heat generated by the sauna will relieve the muscle tension, thus accelerating the recovery process.

 

Supplements Weight Loss

Obesity is a major problem that people face today. Many of them spend too much money on weight loss and still continue to suffer due to life style issues. Intense workout is a good solution to curb this problem. But, if you can combine sauna therapy along with workout, the result would be far better. Sauna bath is supposed to boost the functioning of lymphatic, cardiovascular and immune systems.

Infrared saunas have been proved to enhance the production of human growth hormone (HGH) and reduce cortisol levels, which helps in weight loss. Cortisol being the major stress hormone, sauna bath also helps to lower stress and anxiety levels. As stress is a major cause of obesity, it indirectly helps in weight loss. Bonn Sports is one of the best solutions for Sauna Electric Heaters in UAE.

 

Cleanses the Body

Sauna bath is proved to cleanse and detoxify your body cells. As we know, a major portion of our body toxins are removed through sweating on a daily basis. Sauna bath induces more sweat from our body thereby expelling toxic elements like nicotine, alcohol and heavy metals.

Having a sauna bath 3-4 times a week after your workout session will help eliminate the toxins from your body and keeps you clean. But, remember to consume lots of water before and after the sauna sessions, as a large quantity of water is lost from the body in the form of sweat.

 

Improves flexibility

Heat helps to reduce the rigidity of your muscles and provide better flexibility to the body. So, if you combine sauna bath along with daily exercise, it will improve the quality of your workout. Especially, infrared saunas provide far better results than other types due to deeper penetration. If you perform hot yoga inside a sauna room, your performance level gets intensified as a result of the heat absorbed by the muscles and tissues.

 

Strengthens cardiovascular system

Regular sauna bath after the workout also helps to strengthen your cardiovascular system. It increases the metabolic rate and stimulates your heart and lungs. Breathing becomes clearer and more oxygen is pumped into the tissues.

 

Conclusion

If you are new towards sauna therapy, it would be better to start with a 15-20 minute session and steadily increase the time to 35-40 minutes. As we discussed, taking a sauna bath regularly especially after your gym workout can decrease body fat, relax muscles, improve cardio strength and help achieve fitness goals.

Bonn Sports is a branded sauna and steam supplier in UAE providing high quality sauna accessories from Harvia, Amerec and Tylo. With many years of experience in providing sauna electric heaters in UAE, we have been able to deliver state-of-the-art sauna accessories to all our clients. Contact us online to receive the best quality sauna electric heaters in UAE and relish a soothing sauna therapy.

 

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