How to overcome muscle injuries with right fitness routine? | Bonn Sports

Muscle injuries are a very common health issue that affects everyone and distorts your daily routine, especially if you are in the habit of doing a daily workout. These may include sprains, cramps or strains in major muscles like hamstrings, quadriceps, calves, groins and biceps or minor strains in other parts of the body. This may occur as a result of over exertion in the muscles due to heavy workout, wrong workout patterns or any other laborious physical activities.

Although, the injury is limited to a particular area of your body, it may affect your entire routine and sometimes you might have to refrain from workout for a few days or weeks. But, by following the right fitness practice, you can continue with your daily training without long breaks. Let’s see how you can overcome common muscle injuries with the right fitness routine.

Get medical assistance

The first thing you should do is to get help from a medical professional. Take his advice and if the injury is severe you may go for a scan or x-ray of the affected area. Right diagnosis is very important to find the exact remedy for a problem. If you delay consultation or remain satisfied with a wrong self-diagnosis, it may worsen the injury and may result in permanent damage.

Also, don’t try to suppress the pain or injury with painkillers, instead go for the correct treatment that cures the root cause. Otherwise, the pain will aggravate after the effect of the medicine.

Find a fitness trainer

Just because of an injury in a single area, you need not compromise on your entire workout routine and fitness goals. You can take the help of a fitness trainer to learn about the possible workout remedies that can be done without causing over exertion to the injured muscles. He may even help you with some specific exercises that can accelerate healing and restore your health.

High Intensity Interval Training

High Intensity Interval Training (HIIT) training is highly beneficial to maintain a healthy physique without putting extra burden on the injured muscles. They work in two ways – by building strength and supplying fresh blood and oxygen to all body parts. There are a wide variety of HIIT movements that built muscles in different parts of our body, along with pumping large amount of oxygen to the entire body cells.

Choose those workouts that do not put strain to the affected area. Take the help of a fitness trainer to find the right movements that can strengthen the affected area. There are many machines available in fitness stores that can assist in your daily HIIT workout. Contact customer care for the best gym accessories in UAE. 

Balanced diet

A balanced diet with ample nutrition supplements can accelerate healing if complemented with the right dose of medicine and moderate workout. There are certain food items that can trigger the inflammation caused by injuries like refined sugar and wheat. At the same time you may increase consumption of high protein diet, salads, fruits etc. that energizes and heal your body.

Sauna therapy

A sauna bath is the best solution to cure muscle injuries. If you have a sauna room or steam room attached to your home, engage in a sauna bath at least 5 times a week to get maximum benefit. Even if you don’t have an injury, having a sauna session up to 30 minutes a day for 3-4 times a week can do wonders in your health. The heat from the sauna will relax your muscles and reduce pain and inflammation. If it is done after your daily workout, the cumulative effect of both will give you a fast recovery from injuries.


From the above given tips, it can be inferred that muscle injuries are not something that should be allowed to create a temporary or permanent to your fitness goals. But, it is important to follow the right course to get healed at a minimum time. At Bonn Sports, we provide highly advanced gym accessories in UAE. We are also the suppliers of branded spa equipments and sauna heaters in UAE. We build customized sauna rooms for gyms, hotels, spas and homes. Contact us anytime for all your fitness needs and consultation in Sharjah and UAE.


How to overcome muscle injuries with right fitness routine?