Stationary Bike – an excellent home workout solution | Bonn Sports

The global pandemic has completely disrupted our daily routine and life has taken an entirely different track altogether. Even our morning workout and long walks at Gym, parks or country side has been brought to a total standstill.

But daily workout is the best way to maintain good health and resist all kinds of diseases including the pandemic. Riding a stationary exercise bike at home is an effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Compared to various other kinds of cardio equipment, a stationary bike puts less stress on your joints and is an excellent alternative for aerobic workout.

Know more about the benefits of a stationary bike workout, and various types of bikes that can help you lose weight and reach your fitness goals from the comfort of your home.

Benefits of a stationary bike workout

These are a few benefits of Stationary Bike workout:

  1. Improves heart health
    Cardiovascular workouts like cycling and jogging strengthen your heart and lungs. It helps to increase blood flow and oxygen supply throughout your body. This, in turn, can give you numerous health benefits like:
    • Enhance brain cells
    • Improve memory
    • Regulate blood pressure
    • Good sleep
    • Better immunity
    • Reduce stress
  2. Helps weight loss
    Weight gaining is one of the major problems faced by today’s youth. The high calorie and fatty junk foods have made obesity a common health issue. The pandemic has further worsened this issue as people are restricted from going out and perform any actions involving body movements. So, stationary bike can act as an excellent remedy for losing weight. On an average, you could burn around 600 calories an hour using a stationary bike workout. It is also effective in lowering cholesterol and triglyceride levels.
  3. Low impact workout
    A stationary bike provides a low impact workout in the sense that it puts very less pressure on the joints and muscles. It is highly safe for people with joint issues and injuries compared to other high impact workouts like jogging and jumping.
  4. Strengthens lower body muscles
    Daily workout with a stationary bike can help build your legs including calves, hamstrings, and quadriceps. It also strengthens your core, back and gluteus muscles.
  5. Fit for interval training
    Stationary bikes can be used for interval training with varied resistance levels, so you can exercise at low, medium, or high intensities.
  6. Safer than outdoor workout
    It helps to workout indoors safely with no concern for bad weather, traffic and other distractions.

Types of stationary bikes

These are some of the stationary bikes available in the market offering various benefits.

Upright bike

It is the most popular type of stationary bike and is similar to a regular bicycle, with the pedals positioned under your body. Depending on your workout preference, this bike can be used standing or sitting. It provides great cardio workout and strengthens your leg and core muscles.

Recumbent bike

In a recumbent bike, you can sit in a comfortable reclined position on a larger seat that’s positioned back from the pedals. It keeps your body fully supported and makes your workout less intense. As it puts less stress on your upper body, joints, and low back, you’ll feel less fatigue and muscle soreness after your workout. This type of bike is a good option if you have some joint issues or back pain. It’s also safer for elderly persons and beginners.

Dual-action bike

A dual-action bike is also meant for your upper body. It has handlebars that move back and forth while you’re pedaling and working your legs, so that you can also target your upper body.

Indoor cycle bike

It is a popular model in indoor cycling classes and is similar to an upright bike, but with an elevated seat. It works with a weighted flywheel on the front to create resistance.

Air bike

It is a less common type that doesn’t have any preprogrammed options and resistance is created by pedaling. The faster you pedal, the faster the wheel blades rotate creating more resistance. These are less expensive than other stationary bikes.



Stationary bikes are efficient equipment that helps you to meet your fitness goals from the comfort of your home. Just make sure to take proper care before starting the workout. It is important to position yourself correctly for best results. You may take the advice of a personal trainer if needed and also use an app or journal to track your progress over time in order to see the results and stay motivated.

It is also important to use quality fitness equipment for your training. Bonn Sports is a one stop solution for best Gym accessories in UAE and we shall also provide personal training tips for our customers. Make your fitness goals come true even from the comfort of your home.


Stationary Bike – an excellent home workout solution