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Stationary Bike – an excellent home workout solution
The global pandemic has completely disrupted our daily routine and life has taken an entirely different track altogether. Even our morning workout and long walks at Gym, parks or country side has been brought to a total standstill.
But daily workout is the best way to maintain good health and resist all kinds of diseases including the pandemic. Riding a stationary exercise bike at home is an effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to various other kinds of cardio equipment, a stationary bike puts less stress on your joints and is an excellent alternative for aerobic workout.
Know more about the benefits of a stationary bike workout, and various types of bikes that can help you lose weight and reach your fitness goals from the comfort of your home.
Benefits of a stationary bike workout
These are a few benefits of Stationary Bike workout:
Types of stationary bikes
These are some of the stationary bikes available in the market offering various benefits.
Upright bike
It is the most popular type of stationary bike and is similar to a regular bicycle, with the pedals positioned under your body. Depending on your workout preference, this bike can be used standing or sitting. It provides great cardio workout and strengthens your leg and core muscles.
Recumbent bike
In a recumbent bike, you can sit in a comfortable reclined position on a larger seat that’s positioned back from the pedals. It keeps your body fully supported and makes your workout less intense. As it puts less stress on your upper body, joints, and low back, you’ll feel less fatigue and muscle soreness after your workout. This type of bike is a good option if you have some joint issues or back pain. It’s also safer for elderly persons and beginners.
Dual-action bike
A dual-action bike is also meant for your upper body. It has handlebars that move back and forth while you’re pedaling and working your legs, so that you can also target your upper body.
Indoor cycle bike
It is a popular model in indoor cycling classes and is similar to an upright bike, but with an elevated seat. It works with a weighted flywheel on the front to create resistance.
Air bike
It is a less common type that doesn’t have any preprogrammed options and resistance is created by pedaling. The faster you pedal, the faster the wheel blades rotate creating more resistance. These are less expensive than other stationary bikes.
Conclusion
Stationary bikes are efficient equipment that helps you to meet your fitness goals from the comfort of your home. Just make sure to take proper care before starting the workout. It is important to position yourself correctly for best results. You may take the advice of a personal trainer if needed and also use an app or journal to track your progress over time in order to see the results and stay motivated.
It is also important to use quality fitness equipment for your training. Bonn Sports is a one stop solution for best Gym accessories in UAE and we shall also provide personal training tips for our customers. Make your fitness goals come true even from the comfort of your home.
Stationary Bike – an excellent home workout solution