Gym Accessories in UAE | Bonn Sports

Extensive scientific studies conducted on human physique and fitness has always stressed the importance of regular workout in a person’s life. This has also led to people being more aware of their health, and the impact that daily workout can make in helping them to stay fit and refreshed at all times.

Based on physiological studies, there has been a tremendous progress in the kinds of fitness training being imparted to the mass by fitness trainers. High Intensity Interval Training (HIIT) is a highly popular form of workout, especially used by sports persons that can give great results in less time.

What is HIIT workout?

High-intensity interval training is a cardiovascular workout session that includes short periods of intense anaerobic exercise combined with even lesser durations of recovery periods repeated alternatingly many times. As there is no universal rule applicable to the duration of an HIIT session, this workout usually extends up to 30 minutes, based on the practitioner’s current fitness level.

Benefits of HIIT workout?

High Intensity Interval Training can impart numerous benefits to your body. Here are a few merits of adding HIIT session as a part of your daily workout routine.

Saves Time

Lack of time is a major factor that prevents most people from doing their daily workout. In today’s busy life schedule, common people cannot afford to spend too much time on exercises. But, HIIT helps such people to maintain their health without compromising on time. Within a maximum of 30 minutes duration, HIIT helps to burn more calories than a usual cardio session like running or cycling, and it also increases your strength and stamina.

Burn more calories

HIIT helps to burn extra fat and calories at a higher rate than traditional cardiovascular workouts. It continues to have an effect on your body even after the workout session is completed. To compensate the energy loss during the intense HIIT workout, your body continues to function at a faster rate and thus burn extra fat for an extended period of time.

Increases metabolism

HIIT session has the power to accelerate the metabolic activities inside human body. As per studies, interval walk training had a positive effect on patient suffering from Type 2 diabetes. It has also been proved to reduce abdominal fat more compared to normal exercises.

Improves strength

HIIT serves as a complete fitness aid by providing the merits of both aerobic and anaerobic workouts. While burning extra calories on one side, it helps to build your body by adding muscle mass and strength. Muscle building is very much important in your daily life as it allows you to perform all activities with ease and keeps you away from diseases.

Keep you in shape

As it combines many exercise variations, an HIIT workout helps you to maintain your body shape. Human body is supposed to have a specific shape in accordance with our skeletal system that makes us beautiful and allows easy movement. Today’s lifestyle that involves very less body movements has made most of our muscles weak and is the main reason for back pains and spine injuries. HIIT workout allows us to engage all our muscles and helps to regain its lost shape and strength.

Best Cardio Machines for HIIT

With the increasing demand for HIIT workout, a lot of gym equipments focusing solely on HIIT has emerged in the market. Here are a few effective cardio machines that will take your HIIT workout to the next level.

Stair climber

Curved Treadmill

Ski ergometer

Recumbent bike

Rowing Machine

HIIT cardio trainer


How to select best cardio machines for HIIT?

There are certain qualities that you must look for while purchasing gym equipment for your fitness club or home. These factors differentiate one machine from the other.

User friendly design

If a machine is too complex to handle with too many buttons and electrical components, it may hinder the joy of workout and will consume a lot of time for operation. This may also need a lot of maintenance very often and require high cost. So, opt for a simple machine that is easy to operate and has a user-friendly design.

Engage the Entire Body

While some machines are meant to engage some parts or tune specific muscles of your body, some others help to engage the whole body. If you can get the required amount of exercise for your entire body with a single machine, it is highly economical and also saves space. So, go for such machines especially if you need them for a home gym. Rowing machines, ski ergs and SPARC are good examples of such machines engaging the whole body.

Easy to handle

How easy it is to handle your workout machine? Does it engage a lot of space? Does it have wheels to move it from one place to another? Will it fit into a corner after usage? Ask all these questions before you choose your HIIT workout machine. A good workout equipment will always be a perfect fit for your home or gym.

Adding Air Resistance

Air resistance will increase the quality of our workout by exerting more pressure on the muscles. Machines fitted with fans will provide air resistance as you exert more pressure on them and creates the needed impetus for a better HIIT workout.

Effective Consoles

Good HIIT workout equipment will have effective consoles that allows users to know the amount of exercises done within a given time. Advanced cardio workout machines even show the heart rate data that helps the user to identify the required training intensity.


High intensity interval training is getting more and more in demand these days as people have started realizing the importance of daily workout in their daily life. Even the common folk are well educated and aware of their health preferences and highly care for their fitness. We at Bonn Sports offer the best gym equipment for sale in UAE and Middle East. We are also the leading suppliers of branded gym accessories in UAE. Our fitness expert will guide you in selecting the best HIIT workout machine that can give your whole body a comprehensive workout experience.


The global pandemic has completely disrupted our daily routine and life has taken an entirely different track altogether. Even our morning workout and long walks at Gym, parks or country side has been brought to a total standstill.

But daily workout is the best way to maintain good health and resist all kinds of diseases including the pandemic. Riding a stationary exercise bike at home is an effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Compared to various other kinds of cardio equipment, a stationary bike puts less stress on your joints and is an excellent alternative for aerobic workout.

Know more about the benefits of a stationary bike workout, and various types of bikes that can help you lose weight and reach your fitness goals from the comfort of your home.

Benefits of a stationary bike workout

These are a few benefits of Stationary Bike workout:

  1. Improves heart health
    Cardiovascular workouts like cycling and jogging strengthen your heart and lungs. It helps to increase blood flow and oxygen supply throughout your body. This, in turn, can give you numerous health benefits like:
    • Enhance brain cells
    • Improve memory
    • Regulate blood pressure
    • Good sleep
    • Better immunity
    • Reduce stress
  2. Helps weight loss
    Weight gaining is one of the major problems faced by today’s youth. The high calorie and fatty junk foods have made obesity a common health issue. The pandemic has further worsened this issue as people are restricted from going out and perform any actions involving body movements. So, stationary bike can act as an excellent remedy for losing weight. On an average, you could burn around 600 calories an hour using a stationary bike workout. It is also effective in lowering cholesterol and triglyceride levels.
  3. Low impact workout
    A stationary bike provides a low impact workout in the sense that it puts very less pressure on the joints and muscles. It is highly safe for people with joint issues and injuries compared to other high impact workouts like jogging and jumping.
  4. Strengthens lower body muscles
    Daily workout with a stationary bike can help build your legs including calves, hamstrings, and quadriceps. It also strengthens your core, back and gluteus muscles.
  5. Fit for interval training
    Stationary bikes can be used for interval training with varied resistance levels, so you can exercise at low, medium, or high intensities.
  6. Safer than outdoor workout
    It helps to workout indoors safely with no concern for bad weather, traffic and other distractions.

Types of stationary bikes

These are some of the stationary bikes available in the market offering various benefits.

Upright bike

It is the most popular type of stationary bike and is similar to a regular bicycle, with the pedals positioned under your body. Depending on your workout preference, this bike can be used standing or sitting. It provides great cardio workout and strengthens your leg and core muscles.

Recumbent bike

In a recumbent bike, you can sit in a comfortable reclined position on a larger seat that’s positioned back from the pedals. It keeps your body fully supported and makes your workout less intense. As it puts less stress on your upper body, joints, and low back, you’ll feel less fatigue and muscle soreness after your workout. This type of bike is a good option if you have some joint issues or back pain. It’s also safer for elderly persons and beginners.

Dual-action bike

A dual-action bike is also meant for your upper body. It has handlebars that move back and forth while you’re pedaling and working your legs, so that you can also target your upper body.

Indoor cycle bike

It is a popular model in indoor cycling classes and is similar to an upright bike, but with an elevated seat. It works with a weighted flywheel on the front to create resistance.

Air bike

It is a less common type that doesn’t have any preprogrammed options and resistance is created by pedaling. The faster you pedal, the faster the wheel blades rotate creating more resistance. These are less expensive than other stationary bikes.



Stationary bikes are efficient equipment that helps you to meet your fitness goals from the comfort of your home. Just make sure to take proper care before starting the workout. It is important to position yourself correctly for best results. You may take the advice of a personal trainer if needed and also use an app or journal to track your progress over time in order to see the results and stay motivated.

It is also important to use quality fitness equipment for your training. Bonn Sports is a one stop solution for best Gym accessories in UAE and we shall also provide personal training tips for our customers. Make your fitness goals come true even from the comfort of your home.

Is it really possible to remain fit with 4 minutes of workout daily? That’s what Tabata training is all about. It is a High-Intensity Interval Training (HIIT) that combines 8 short sessions of heavy workout for 20 seconds with 10 seconds of rest in between each session. This training was developed by Dr. Izumi Tabata who is a professor at the Faculty of Sport and Health Science at Ritsumeikan University in Japan.



Dr. Tabata along with the head coach of the Japanese speed skating team conducted research on the effectiveness of short sessions of high-intensity workout combined with shorter periods of rest. While one group did Tabata training, the other group underwent a 30 seconds higher intensity workout with 2 minutes rest. The results, published in Medicine & Science in Sports and Exercise suggested great improvement in the VO2 max level of those who had Tabata workout.


How to do Tabata workout



The major highlight of Tabata training is the work-to-rest ratio. There is only 10 seconds gap between every 20 seconds high-intensity workout, which is not enough for the body to fully recover but provides adequate rest to recharge oneself for the next session. This helps to improve stamina apart from making the body stronger.

The main idea behind Tabata training is to keep the heart rate up with short periods of anaerobic workouts. This helps to burn extra calories because, in the beginning, our body will absorb energy from the oxygen intake, but as oxygen supply gets reduced due to high-intensity workout body begins to consume stored-up calories. It also helps to train our entire energy system – aerobic and anaerobic –a benefit that cannot be expected from a regular cardio workout.

The traditional interval training has been designed to target the aerobic system and doesn’t improve the anaerobic system unless one steps out of his comfort zone. But, Tabata aims to improve both systems, thus making it ideal for the professionals and common man. Yet, there are so many guidelines that one should follow while engaging in a Tabata Workout.

Safety Guidelines



It is necessary to get adequate guidance and support before you try the Tabata workout. We at Bonn Sports Equipment training provides the needed assistance to set you into the track. We are also one of the best suppliers of Gym accessories in UAE, and shall provide you with customized fitness equipment for a better health.