sauna accessories in UAE | Bonn Sports

Taking a steam bath can be a very refreshing experience for your body and mind. But, in today’s busy world it is difficult for people to find time to go to a spa or health club often to take a steam bath. The best solution is to set up a steam room in your home and spend a few minutes everyday to have an energizing steam bath.

But, before you install a steam room, you need to find a generator capable of powering it. Here are a few guidelines to help you find the best steam generator from the numerous options available in the market.

 

What is a steam room?

First, let us understand a steam room and the way it functions. A steam room or steam shower is a small, enclosed room fitted with a steam generator and a vapor-tight door. The floor, walls and ceiling of a steam room are usually made of materials like tiles that are impervious to heat. The heat from the generator boils the water and the resultant vapor gets filled in the room.

The room will also have a bench or similar seating that allows you to relax enjoying the steam. It can often accommodate two or more people, making it a comfortable space for the entire family to spend time together.

 

How does a steam generator work?

The steam generator operates in a very simple way by heating up the water stored in a tank within the generator and the steam is released outside as the water boils. They are easy to install and operate with no complex use of technology and provides a warm and soothing steam shower to the user.

 

Qualities of a good steam generator

These are a few qualities that you must look for while purchasing a steam generator from the shop.

Generates steam in very less time

A warranty period of at least 2 years for the whole generator and more for component parts

Compact design that helps it to fit into any space

Easy control panel to regulate the amount of steam

Safety features to prevent short circuits and similar accidents

Digital display to monitor temperature and time

Auto diagnosis option that notifies any complaints

Simple to install and operate

Presence of water-proof sensor

Facility to add fragrance or essential oils to enjoy a refreshing aromatherapy

Free from noise during operation

 

Conclusion

A steam room can be a highly promising one-time investment for your home. It helps each family member to stay refreshed and healthy everyday without taking the trouble to go out. If you are planning to set up a home steam room, Bonn Sports can be your best choice for buying steam generator in Dubai. Bonn Sports is the leading provider of high-quality fitness equipment and sauna and steam generators in Dubai. We help your fitness dreams come true.

Muscle injuries are a very common health issue that affects everyone and distorts your daily routine, especially if you are in the habit of doing a daily workout. These may include sprains, cramps or strains in major muscles like hamstrings, quadriceps, calves, groins and biceps or minor strains in other parts of the body. This may occur as a result of over exertion in the muscles due to heavy workout, wrong workout patterns or any other laborious physical activities.

Although, the injury is limited to a particular area of your body, it may affect your entire routine and sometimes you might have to refrain from workout for a few days or weeks. But, by following the right fitness practice, you can continue with your daily training without long breaks. Let’s see how you can overcome common muscle injuries with the right fitness routine.

Get medical assistance

The first thing you should do is to get help from a medical professional. Take his advice and if the injury is severe you may go for a scan or x-ray of the affected area. Right diagnosis is very important to find the exact remedy for a problem. If you delay consultation or remain satisfied with a wrong self-diagnosis, it may worsen the injury and may result in permanent damage.

Also, don’t try to suppress the pain or injury with painkillers, instead go for the correct treatment that cures the root cause. Otherwise, the pain will aggravate after the effect of the medicine.

Find a fitness trainer

Just because of an injury in a single area, you need not compromise on your entire workout routine and fitness goals. You can take the help of a fitness trainer to learn about the possible workout remedies that can be done without causing over exertion to the injured muscles. He may even help you with some specific exercises that can accelerate healing and restore your health.

High Intensity Interval Training

High Intensity Interval Training (HIIT) training is highly beneficial to maintain a healthy physique without putting extra burden on the injured muscles. They work in two ways – by building strength and supplying fresh blood and oxygen to all body parts. There are a wide variety of HIIT movements that built muscles in different parts of our body, along with pumping large amount of oxygen to the entire body cells.

Choose those workouts that do not put strain to the affected area. Take the help of a fitness trainer to find the right movements that can strengthen the affected area. There are many machines available in fitness stores that can assist in your daily HIIT workout. Contact customer care for the best gym accessories in UAE. 

Balanced diet

A balanced diet with ample nutrition supplements can accelerate healing if complemented with the right dose of medicine and moderate workout. There are certain food items that can trigger the inflammation caused by injuries like refined sugar and wheat. At the same time you may increase consumption of high protein diet, salads, fruits etc. that energizes and heal your body.

Sauna therapy

A sauna bath is the best solution to cure muscle injuries. If you have a sauna room or steam room attached to your home, engage in a sauna bath at least 5 times a week to get maximum benefit. Even if you don’t have an injury, having a sauna session up to 30 minutes a day for 3-4 times a week can do wonders in your health. The heat from the sauna will relax your muscles and reduce pain and inflammation. If it is done after your daily workout, the cumulative effect of both will give you a fast recovery from injuries.

Conclusion

From the above given tips, it can be inferred that muscle injuries are not something that should be allowed to create a temporary or permanent to your fitness goals. But, it is important to follow the right course to get healed at a minimum time. At Bonn Sports, we provide highly advanced gym accessories in UAE. We are also the suppliers of branded spa equipments and sauna heaters in UAE. We build customized sauna rooms for gyms, hotels, spas and homes. Contact us anytime for all your fitness needs and consultation in Sharjah and UAE.

Are you a person who loves to take a sauna bath often? If so, which type of sauna do you prefer – a traditional sauna or an infrared sauna? What qualities really differentiate one type from the other? Let us have a look at the different types of sauna rooms and which one suits your likes and preferences. If you are planning to set up a sauna in your home, ensure that you pick the right one of your choice.

Types of sauna heaters

Let us take a walk through the different types of sauna heaters available across the market.

Smoke sauna: These are the oldest and original Finnish sauna that originated in Finland. It operates by heating large pieces of rocks in an enclosed sauna room with no chimneys. Birchwood is burned beneath the rocks to heat them and the smoke fills the entire room. The fire is extinguished and the smoke is let out through the door just before the user enters the room. But, the heat and aroma lingers for a long time providing a pleasant sauna bath. Although popular amongst sauna lovers it is very difficult to maintain in today’s busy schedule.

Wood burning sauna: This is very much similar to the smoke sauna and resembles the traditional Finnish sauna. Pieces of stones are heated by means of burning firewood under the stone. But unlike smoke saunas, they have chimneys to let the smoke outside and heating is done by means of hot stones only. Pros and cons are similar to the smoke sauna.

Gas fired sauna: This is a highly preferred sauna heater as it is easy and less expensive to operate than other forms. It heats the room quickly than its traditional forms and creates a gentle heat that provides a pleasant sauna experience. But, it is a bit risky if proper ventilation facilities are not available.

Steam Sauna: This is more similar to the Turkish spa rather than a sauna, since it has high level humidity and lower temperature compared to traditional Finnish sauna. Temperature in a steam sauna is controlled by a thermostat and is maintained at 49 degree Celsius.

Electrically heated sauna: Electric sauna heaters are one of the most popular saunas in use nowadays. Most of them are wall mounted and have remote control options. They are highly effective, trendy and comfortable to use. Different size variants are available as per the size of the sauna room.

Infrared sauna: Instead of heating the room, they operate by radiating heat onto a person’s body directly. Rather than being a traditional sauna, they work as a heat therapy room. Heat from an infrared sauna is modified as per the radiant heat of your body, which helps the body to absorb maximum heat without any energy wastage.

The benefits of an infrared sauna

Though, all saunas have a positive impact on your health, infrared saunas have some additional benefits that make them a better choice than its counterparts.

More effective – They work at a mild temperature below 125F, while traditional saunas go beyond 200F. This helps you to stay for longer periods and derive more benefits from the sauna.

Low energy consumption – They utilize much less energy compared to traditional saunas as the power required is just enough to heat the body instead of the entire room. Also, it does not contribute to the emission of green gases or toward the depletion of non-renewable resources. Thus, it is a truly sustainable solution compared to traditional methods.

Less expensive – As a result of consuming very less energy compared to traditional saunas, infrared saunas are really affordable for home saunas. The installation charge and maintenance charges are also less compared to other types.

Safe for all – Infrared heater is very safe compared to electric or gas saunas. The heat radiating from the equipment is the same that is used in incubators for new born babies and is safe for everyone including those with health problems.

Easy maintenance – Being simple with less accessories, infrared saunas are easier to maintain than the traditional forms. So, it’s highly comfortable for the busy modern life.

Need a home sauna?

Having gone through different types of sauna heaters and their benefits, which sauna do you consider the best to be installed in your home? Does installing an infrared sauna at home sounds better to you than the traditional ones? Then, contact Bonn Sports for the best sauna heater in UAE. We are the leading supplier of sauna accessories in UAE including Tylo, Harvia and Amerec. Make your home a pleasant haven with splendid sauna rooms customized to your preferences with Bonn Sports branded sauna and steam supplier in UAE.

Sauna bath helps improve the benefits of a workout, if you have a sauna session immediately after exercise. According to a study published in the Journal of Science and Medicine in Sport, the physiological adaptations of sauna bathing can enhance endurance level. Sauna bathing for half an hour immediately after cardio workout provides an additional stimulus in the form of blood volume increase.

Let’s take a look at the major benefits of using a sauna, post-workout.

 

Accelerate Muscle Recovery

Our body muscles get tired and needs some recovery after an intense workout session. During a hard workout, muscles are exposed to great strain that may cause microscopic injuries within the system. If proper care is not given, this may lead to inflammation, cramps or soreness in muscles. Studies suggest that sauna bath therapy helps alleviate pain in the joints, muscles and tissues.

Taking a sauna bath after your workout session will help increase blood flow towards the exhausted muscles and the heat generated by the sauna will relieve the muscle tension, thus accelerating the recovery process.

 

Supplements Weight Loss

Obesity is a major problem that people face today. Many of them spend too much money on weight loss and still continue to suffer due to life style issues. Intense workout is a good solution to curb this problem. But, if you can combine sauna therapy along with workout, the result would be far better. Sauna bath is supposed to boost the functioning of lymphatic, cardiovascular and immune systems.

Infrared saunas have been proved to enhance the production of human growth hormone (HGH) and reduce cortisol levels, which helps in weight loss. Cortisol being the major stress hormone, sauna bath also helps to lower stress and anxiety levels. As stress is a major cause of obesity, it indirectly helps in weight loss. Bonn Sports is one of the best solutions for Sauna Electric Heaters in UAE.

 

Cleanses the Body

Sauna bath is proved to cleanse and detoxify your body cells. As we know, a major portion of our body toxins are removed through sweating on a daily basis. Sauna bath induces more sweat from our body thereby expelling toxic elements like nicotine, alcohol and heavy metals.

Having a sauna bath 3-4 times a week after your workout session will help eliminate the toxins from your body and keeps you clean. But, remember to consume lots of water before and after the sauna sessions, as a large quantity of water is lost from the body in the form of sweat.

 

Improves flexibility

Heat helps to reduce the rigidity of your muscles and provide better flexibility to the body. So, if you combine sauna bath along with daily exercise, it will improve the quality of your workout. Especially, infrared saunas provide far better results than other types due to deeper penetration. If you perform hot yoga inside a sauna room, your performance level gets intensified as a result of the heat absorbed by the muscles and tissues.

 

Strengthens cardiovascular system

Regular sauna bath after the workout also helps to strengthen your cardiovascular system. It increases the metabolic rate and stimulates your heart and lungs. Breathing becomes clearer and more oxygen is pumped into the tissues.

 

Conclusion

If you are new towards sauna therapy, it would be better to start with a 15-20 minute session and steadily increase the time to 35-40 minutes. As we discussed, taking a sauna bath regularly especially after your gym workout can decrease body fat, relax muscles, improve cardio strength and help achieve fitness goals.

Bonn Sports is a branded sauna and steam supplier in UAE providing high quality sauna accessories from Harvia, Amerec and Tylo. With many years of experience in providing sauna electric heaters in UAE, we have been able to deliver state-of-the-art sauna accessories to all our clients. Contact us online to receive the best quality sauna electric heaters in UAE and relish a soothing sauna therapy.

 

Have you ever thought about the environment while selecting your sauna heater? If not, it’s time to take a serious thought on the subject. Because, a small positive step from your side can create a great impact in reducing the global ecological footprint. Let us discuss a few points that can be considered while selecting a sauna heater so that your health choice is equally sustainable and healthy to the environment and its inhabitants.

 

Types of Sauna

Infrared Sauna – They use lamps that produce electromagnetic radiation to heat your body instead of the whole room. Heat produced is usually lower compared to other types and stays around 60 degree Celsius.

Wooden Sauna – This is a traditional method and uses burning wood to generate heat directly or by heating sauna rocks. You can add further heat and humidity to the room by pouring water onto the rocks at intervals.

Electric Sauna – This is very common in health clubs and Gyms and uses electrical heaters to heat sauna rocks. It produces dry heat with no humidity.

Steam Sauna – These ones use steam produced from boiling water to generate heat and humidity. They are also known as Turkish saunas.

 

How to select a sustainable sauna heater?

Choose a heater that has exact size, because selecting a heater that is too small or large in size may lead to an increase in the consumption of electricity or firewood.

The sauna walls and ceiling whether made of stone, glass or equivalent surfaces should be insulated well as otherwise it may lead to a loss of power. Even if non-insulated, it should be compensated by increasing the volume of the sauna.

Customize your sauna with regard to personal bathing preferences. For those who use the sauna often, it is preferable to have a heat storing electric heater.

Angular split-face sauna stones are a good choice as they store enormous heat and allow loose placement of stones. They are also a better sustainable choice as it involves fewer ecologically harmful processing than rounded stones or ceramic stones. Always choose high quality stones to get better heat and boost the lifespan of the resistors.

At Bonn Sports, we have high quality sauna electric heaters and sauna accessories in UAE from top brands like Harvia, Amerec and Tylo, which features efficient thermal insulation that allows the heater to provide sufficient heat with very little electricity. The heater works best in saunas with good thermal insulation and no thick materials such as wood or concrete.

 

Proper use of sauna heater

Do not heat the sauna heater for longer periods than what is necessary. It is advised to keep the temperature at 60-80 degree Celsius in order to avoid overheating.

Always remember to switch off the heater after you have finished bathing. It would be better to allow the lingering heat to dry off the sauna room surfaces.

While replacing a damaged or old electric heater with a new one, take the old heater to a recycling facility.

If several people bath at the same time, the heater running time and energy consumption can be reduced.

Close the sauna room window during bath so that heat loss and energy consumption can be prevented.

Proper drying of the sauna room helps to improve the life span of wooden surfaces. This can be done by using the residual heat and no need to further switch on the heater.

Proper maintenance gives the heater a longer lifespan. It is desirable to replace the stones within every two years or more frequently if the usage is more. Bonn Sports is a one stop solution for customized and branded sauna accessories in UAE.

 

Conclusion

A relaxing and refreshing sauna bath will be one of the best preferences during your free times or after a hard Gym workout. Whether you do it regularly or once in a while, sauna bath can provide numerous health benefits. But, it is important to remain selective while choosing your sauna accessories. At Bonn Sports, we have many years of experience in providing branded sauna accessories in UAE. With the right sauna heater and accessories you can not only have a pleasant sauna experience, but remain committed towards ecology and sustainability.

 

Have you ever thought about the environment while selecting your sauna heater? If not, it’s time to take a serious thought on the subject. Because, a small positive step from your side can create a great impact in reducing the global ecological footprint. Let us discuss a few points that can be considered while selecting a sauna heater so that your health choice is equally sustainable and healthy to the environment and its inhabitants.

 

Types of Sauna

• Infrared Sauna – They use lamps that produce electromagnetic radiation to heat your body instead of the whole room. Heat produced is usually lower compared to other types and stays around 60 degree Celsius.
• Wooden Sauna – This is a traditional method and uses burning wood to generate heat directly or by heating sauna rocks. You can add further heat and humidity to the room by pouring water onto the rocks at intervals.
• Electric Sauna – This is very common in health clubs and Gyms and uses electrical heaters to heat sauna rocks. It produces dry heat with no humidity.
• Steam Sauna – These ones use steam produced from boiling water to generate heat and humidity. They are also known as Turkish saunas.

 

How to select a sustainable sauna heater?

• Choose a heater that has exact size, because selecting a heater that is too small or large in size may lead to an increase in the consumption of electricity or firewood.
• The sauna walls and ceiling whether made of stone, glass or equivalent surfaces should be insulated well as otherwise it may lead to a loss of power. Even if non-insulated, it should be compensated by increasing the volume of the sauna.
• Customize your sauna with regard to personal bathing preferences. For those who use the sauna often, it is preferable to have a heat storing electric heater.
• Angular split-face sauna stones are a good choice as they store enormous heat and allow loose placement of stones. They are also a better sustainable choice as it involves fewer ecologically harmful processing than rounded stones or ceramic stones. Always choose high quality stones to get better heat and boost the lifespan of the resistors.

At Bonn Sports, we have high quality sauna electric heaters and sauna accessories in UAE from top brands like Harvia, Amerec and Tylo, which features efficient thermal insulation that allows the heater to provide sufficient heat with very little electricity. The heater works best in saunas with good thermal insulation and no thick materials such as wood or concrete.

 

Proper use of sauna heater

• Do not heat the sauna heater for longer periods than what is necessary. It is advised to keep the temperature at 60-80 degree Celsius in order to avoid overheating.
• Always remember to switch off the heater after you have finished bathing. It would be better to allow the lingering heat to dry off the sauna room surfaces.
• While replacing a damaged or old electric heater with a new one, take the old heater to a recycling facility.
• If several people bath at the same time, the heater running time and energy consumption can be reduced.
• Close the sauna room window during bath so that heat loss and energy consumption can be prevented.
• Proper drying of the sauna room helps to improve the life span of wooden surfaces. This can be done by using the residual heat and no need to further switch on the heater.
• Proper maintenance gives the heater a longer lifespan. It is desirable to replace the stones within every two years or more frequently if the usage is more. Bonn Sports is a one stop solution for customized and branded sauna accessories in UAE.

 

Conclusion

A relaxing and refreshing sauna bath will be one of the best preferences during your free times or after a hard Gym workout. Whether you do it regularly or once in a while, sauna bath can provide numerous health benefits. But, it is important to remain selective while choosing your sauna accessories. At Bonn Sports, we have many years of experience in providing branded sauna accessories in UAE. With the right sauna heater and accessories you can not only have a pleasant sauna experience, but remain committed towards ecology and sustainability.