Extensive scientific studies conducted on human physique and fitness has always stressed the importance of regular workout in a person’s life. This has also led to people being more aware of their health, and the impact that daily workout can make in helping them to stay fit and refreshed at all times.
Based on physiological studies, there has been a tremendous progress in the kinds of fitness training being imparted to the mass by fitness trainers. High Intensity Interval Training (HIIT) is a highly popular form of workout, especially used by sports persons that can give great results in less time.
What is HIIT workout?
High-intensity interval training is a cardiovascular workout session that includes short periods of intense anaerobic exercise combined with even lesser durations of recovery periods repeated alternatingly many times. As there is no universal rule applicable to the duration of an HIIT session, this workout usually extends up to 30 minutes, based on the practitioner’s current fitness level.
Benefits of HIIT workout?
High Intensity Interval Training can impart numerous benefits to your body. Here are a few merits of adding HIIT session as a part of your daily workout routine.
Lack of time is a major factor that prevents most people from doing their daily workout. In today’s busy life schedule, common people cannot afford to spend too much time on exercises. But, HIIT helps such people to maintain their health without compromising on time. Within a maximum of 30 minutes duration, HIIT helps to burn more calories than a usual cardio session like running or cycling, and it also increases your strength and stamina.
Burn more calories
HIIT helps to burn extra fat and calories at a higher rate than traditional cardiovascular workouts. It continues to have an effect on your body even after the workout session is completed. To compensate the energy loss during the intense HIIT workout, your body continues to function at a faster rate and thus burn extra fat for an extended period of time.
HIIT session has the power to accelerate the metabolic activities inside human body. As per studies, interval walk training had a positive effect on patient suffering from Type 2 diabetes. It has also been proved to reduce abdominal fat more compared to normal exercises.
HIIT serves as a complete fitness aid by providing the merits of both aerobic and anaerobic workouts. While burning extra calories on one side, it helps to build your body by adding muscle mass and strength. Muscle building is very much important in your daily life as it allows you to perform all activities with ease and keeps you away from diseases.
Keep you in shape
As it combines many exercise variations, an HIIT workout helps you to maintain your body shape. Human body is supposed to have a specific shape in accordance with our skeletal system that makes us beautiful and allows easy movement. Today’s lifestyle that involves very less body movements has made most of our muscles weak and is the main reason for back pains and spine injuries. HIIT workout allows us to engage all our muscles and helps to regain its lost shape and strength.
Best Cardio Machines for HIIT
With the increasing demand for HIIT workout, a lot of gym equipments focusing solely on HIIT has emerged in the market. Here are a few effective cardio machines that will take your HIIT workout to the next level.
HIIT cardio trainer
How to select best cardio machines for HIIT?
There are certain qualities that you must look for while purchasing gym equipment for your fitness club or home. These factors differentiate one machine from the other.
User friendly design
If a machine is too complex to handle with too many buttons and electrical components, it may hinder the joy of workout and will consume a lot of time for operation. This may also need a lot of maintenance very often and require high cost. So, opt for a simple machine that is easy to operate and has a user-friendly design.
Engage the Entire Body
While some machines are meant to engage some parts or tune specific muscles of your body, some others help to engage the whole body. If you can get the required amount of exercise for your entire body with a single machine, it is highly economical and also saves space. So, go for such machines especially if you need them for a home gym. Rowing machines, ski ergs and SPARC are good examples of such machines engaging the whole body.
Easy to handle
How easy it is to handle your workout machine? Does it engage a lot of space? Does it have wheels to move it from one place to another? Will it fit into a corner after usage? Ask all these questions before you choose your HIIT workout machine. A good workout equipment will always be a perfect fit for your home or gym.
Adding Air Resistance
Air resistance will increase the quality of our workout by exerting more pressure on the muscles. Machines fitted with fans will provide air resistance as you exert more pressure on them and creates the needed impetus for a better HIIT workout.
Good HIIT workout equipment will have effective consoles that allows users to know the amount of exercises done within a given time. Advanced cardio workout machines even show the heart rate data that helps the user to identify the required training intensity.
High intensity interval training is getting more and more in demand these days as people have started realizing the importance of daily workout in their daily life. Even the common folk are well educated and aware of their health preferences and highly care for their fitness. We at Bonn Sports offer the best gym equipment for sale in UAE and Middle East. We are also the leading suppliers of branded gym accessories in UAE. Our fitness expert will guide you in selecting the best HIIT workout machine that can give your whole body a comprehensive workout experience.